□□>Bu□kissi□g□sno□ju□ta□□ma□t□□□est□re—italsoh□sscient□ficbe□efi□s□W□enwe□is□□o□□brain□re□easea□oc□tailofc□e□ica□s□ikeo□y□oc□□,dopam□ne□□ndse□oto□in,□nownasth□□love□or□o□es□"□hesechemi□alsc□nreducestr□s□,b□□□tmo□□,an□c□eate□eeling□ofat□a□□menta□□b□ndin□.□issingal□□stre□gthensourimmunesyst□mbyexpos□□gustoavar□ety□f□□c□eri□th□t□a□□elpbu□□d□mm□nity.□□tkis□ingisn□t□usta□om□n□icg□□tu□e—□□a□sohass□ientif□c□e□efit□.Whenwe□iss□□□□b□□□□□r□□ease□□o□k□a□lofchemicalsl□□eo□yt□□□n,dopa□ine,an□serot□n□n,k□o□nast□e"lov□h□rmone□."□□es□c□e□ical□can□educes□□ess,boos□m□od,a□□□reat□fe□lings□fa□□achme□□a□d□o□□i□g.Kis□□n□also□trengthenso□rimmunesy□□e□b□□□p□□i□□ust□ava□□□□y□f□ac□e□ia□□a□can□e□pbuildi□munity." />
全集 B□tkis□ingisn□tjustaromanticge□ture—□ta□sohasscientific□e□efits.Whenwe□iss□o□rb□a□□□r□leasea□ocktailofchemicalsl□□eoxyt□c□n,dopamine,an□serot□n□n,k□ownast□e"loveh□rmone□."□□esec□emicalscanreducestress,boos□mood,a□dcreatefe□lingsofa□□achme□ta□dbon□ing.Kiss□ngalso□trengthenso□rimmunesyste□by□xp□□in□ustoavar□e□yofbac□e□iatha□can□e□pbuildi□munity.
Bu□kissi□gi□not□usta□oman□icgestur□—ita□sohasscientifi□be□efit□.Wh□nwek□ss,□□rbrainsrel□a□eacocktailofchem□cal□likeoxytocin,d□pamine,and□er□ton□□,k□□wnasthe"l□vehormones."Thesechem□□al□c□nreduce□tre□s□boostmood,and□rea□e□eelingsofattachme□tand□o□di□g.Kissingalsostreng□hens□urimmunesy□temb□ex□osing□□toavarietyo□□a□teria□ha□canhelpbuildimmunity.Butkissingisnotjusta□omanticgesture—ita□soha□sc□entificbenefit□.□henw□□i□s,ourbrainsre□ease□c□ckta□lofch□micalslikeoxyt□cin,□opa□ine,andser□t□ni□,□n□wnasthe□□o□ehorm□nes."Thesech□□ic□lsc□□reduce□tress□boostmo□d,andcreatef□eling□□fat□ach□entan□bonding.K□ssinga□s□str□□gthensourimmunesystembyex□os□n□us□oava□ietyo□□acteri□t□atcanhelpbuildi□m□nity.
But□issingisno□□u□ta□oma□ticgesture—itals□□assc□□□tificb□n□□its.Wh□nweki□s,ourbrainsreleaseaco□ktailofche□icalslikeo□yto□i□,dopamine,andserotonin,k□ownasthe"lov□horm□nes□"These□hemicalscanre□ucestress,boos□□□od,an□□re□tef□el□ngsof□ttach□□ntand□onding□Kis□i□ga□s□strengt□ensourimmunesystembyexpos□ng□sto□varietyo□bac□eri□that□anhelpbuild□mmunity.<□p> ... 详情
B□tkis□ingisn□tjustaromanticge□ture—□ta□sohasscientific□e□efits.Whenwe□iss□o□rb□a□□□r□leasea□ocktailofchemicalsl□□eoxyt□c□n,dopamine,an□serot□n□n,k□ownast□e"loveh□rmone□."□□esec□emicalscanreducestress,boos□mood,a□dcreatefe□lingsofa□□achme□ta□dbon□ing.Kiss□ngalso□trengthenso□rimmunesyste□by□xp□□in□ustoavar□e□yofbac□e□iatha□can□e□pbuildi□munity.
Bu□kissi□gi□not□usta□oman□icgestur□—ita□sohasscientifi□be□efit□.Wh□nwek□ss,□□rbrainsrel□a□eacocktailofchem□cal□likeoxytocin,d□pamine,and□er□ton□□,k□□wnasthe"l□vehormones."Thesechem□□al□c□nreduce□tre□s□boostmood,and□rea□e□eelingsofattachme□tand□o□di□g.Kissingalsostreng□hens□urimmunesy□temb□ex□osing□□toavarietyo□□a□teria□ha□canhelpbuildimmunity.Butkissingisnotjusta□omanticgesture—ita□soha□sc□entificbenefit□.□henw□□i□s,ourbrainsre□ease□c□ckta□lofch□micalslikeoxyt□cin,□opa□ine,andser□t□ni□,□n□wnasthe□□o□ehorm□nes."Thesech□□ic□lsc□□reduce□tress□boostmo□d,andcreatef□eling□□fat□ach□entan□bonding.K□ssinga□s□str□□gthensourimmunesystembyex□os□n□us□oava□ietyo□□acteri□t□atcanhelpbuildi□m□nity.
But□issingisno□□u□ta□oma□ticgesture—itals□□assc□□□tificb□n□□its.Wh□nweki□s,ourbrainsreleaseaco□ktailofche□icalslikeo□yto□i□,dopamine,andserotonin,k□ownasthe"lov□horm□nes□"These□hemicalscanre□ucestress,boos□□□od,an□□re□tef□el□ngsof□ttach□□ntand□onding□Kis□i□ga□s□strengt□ensourimmunesystembyexpos□ng□sto□varietyo□bac□eri□that□anhelpbuild□mmunity.<□p>